Your passport, boarding passes, and pocket money are not the only things you have to keep with you all the time when travelling. You also need a travel medicine kit just to be sure. Don’t make the mistake of going somewhere far without even the basic requirements in your bag.

Medicine kits or first aid kits are travel essentials that you must prepare prior to your trip, whether you are off on a thrilling outdoor adventure or simply walking around a foreign city. Think of it as your first line of defence against common health conditions that may develop during your travels - from diarrhoea to headaches. With a travel pack medicine and first aid kit ready, you can treat simple illnesses or infections, reduce your risks of developing a serious disease, and handle minor injuries immediately. You can manage any inconvenient situations and unexpected accidents during your trip. Lastly, you can enjoy peace of mind knowing that you are prepared for anything.

When preparing your travel pack medicine kit, make sure that you have the following:

• Prescription medicines that you need to take daily
• Paracetamol, aspirin, and pills for headaches, indigestion, motion sickness, common colds, and diarrhoea
• Antihistamine tablets and sleeping pills or jet lag tablets if you require them
• Antiseptic wipes, hand sanitizer, lozenges
• Ointment and solutions for wounds and scratches
• Cotton swabs, bandages, and wound patches
• Sunscreen and insect repellent
• Fluid or powder electrolyte packets
• First aid reference card
• Anti-malarial medicines (when travelling to countries with high malaria incidences)

If you are in a rush, you can order your travel medicine pack from online pharmacies. Choose an online pharmacy with an online doctor that sells prescription travel packs to ensure that you have everything you need as you embark on your journey. You will be asked to complete a medical questionnaire and provide information such as the medicines you are currently taking as well as non-prescription medicines you have taken before.

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