Jet lag is caused by an imbalance of the body’s circadian rhythm or more commonly, our biological clock because of rapid travel between time-zones. It is a sleep disorder, albeit temporary, that happens when cues like light exposure, social engagement, mealtimes, and other activities throw off the body’s normal sleep-wake pattern. The primary symptom of jet lag is insomnia, coupled with daytime sleepiness, although other symptoms may also be observed like reduced physical performance, mood changes, gastrointestinal disturbances, and cognitive impairment.
The severity of both the symptoms and extent of a person’s jet lag is usually affected by the direction of travel as well as the number of time-zones crossed. It is said that flying westward is a lot easier to tolerate jet lag-wise than flying eastward. You can buy Circadin online to help recover from jet lag and realign your circadian rhythm with your original or perhaps your current time zone.
Managing jet lag can be done through different medications designed to cure the imbalance in the body’s biological clock. Circadin is a popular medication that’s recommended for those experiencing jet lag. When you buy Circadin online, you get a time-release melatonin-based drug that mimics the natural endogenous profile of the body’s melatonin secretion. Melatonin, also known as the darkness signal, is a nighttime hormone that is secreted between 8 and 10 hours at night to help facilitate sleep. This can mean obvious circadian rhythm resetting benefits, which allows for effective treatment for jet lag. Melatonin also offers direct sleep-inducing and hypnotic effects on the body.
Another effective way to manage jet lag is by controlling light exposure, which is also a major cue for the body’s natural circadian rhythm. A combination of insomnia and melatonin medications along with light therapy can definitely help reduce the effects of jet lag and restore the body’s natural sleep-wake pattern.