Anytime Doctor’s top 10 tips for preventing asthma attacks. These simple but effective tips could help reduce the number of attacks and give you more breathing room.
Top 10 tips for preventing asthma attacks
If you suffer from frequent asthma attacks, then you will know how exhausting they can be. You may feel as though you have to be constantly prepared and aware of your surroundings because to not do so could have potentially life-threatening consequences.
With that in mind, we’ve put together our top 10 tips for preventing asthmas attacks…
Smoke and asthma are not a great combination for obvious reasons. Be sure to not only avoid smoking and exposure to second-hand tobacco smoke, but also to be extremely cautious around incense, candles, fires and even fireworks. You should certainly make sure that you prevent anyone from smoking in your home or car, as this sort of acute exposure in restricted space is the most dangerous.
Take Your Medication as Prescribed
If you have asthma, then you will likely have been prescribed one of the many preventative inhalants like Clenil or Flixotide. Regular use of these inhalers can help reduce the frequency of asthma attacks so you need to make sure that you keep them with you and use them at the frequency prescribed. You can buy preventative asthma inhalers online cheaply and easily from Anytime Doctor.
Don’t Allow Pets on your Furniture
Pet dander is a very common trigger for asthma. It can be difficult for you to avoid it entirely, and this is especially the case if you have a pet in your home. But one thing that you can do is make sure that your pets are not allowed on the furniture, or in the bedroom. This will decrease the amount of contact you have with pet dander and thus the number of attacks you have.
Allergy-Proof Your Property
For those of you suffering from allergy-induced asthma, removing allergens from your home completely is the best move. As this isn't always practical though, there are a number of things that you can do to allergy-proof your surroundings and thus reduce the exposure that can cause increased inflammation in the airways of asthma sufferers. Be sure to change the bedclothes at least once a week and wash on a hot water setting, and consider allergy-proof covers on your pillows. Vacuum twice a week or more using a HEPA filter, and install a HEPA air filter in the bedroom.
It’s so important that you get a flu shot every single year. No one wants flu, but for asthma sufferer, it can be dangerous as coughing and wheezing can be a trigger for serious asthma attacks. Asthma also makes you more at risk of developing complications such as pneumonia. So get vaccinated and make sure you have plenty of vitamin C to strengthen your immune system too!
Avoid Harsh Cleaning Products and Chemicals
Believe it or not, the fumes that are released by many common household cleaners can trigger an asthma attack. The same goes for perfumes and cologne. Avoid inhaling them and try to limit your exposure to harsh chemicals as much as possible.
Limit Exercise in Cold Weather
Sometimes exercising in cold weather can increase your asthma symptoms. The cold can affect your lungs and it can also make it much more difficult for you to regain your breath in the event of an attack.
Use a Peak Flow Meter
Using a peak flow meter will help you track how well air is able to move through your lungs. Your airways will often narrow before an attack and sometimes you might not be aware that it is happening. A peak flow meter can sometimes help you to identify changes in your breathing days before you experience an attack. It can also be a prompt to use the required preventative medication as direction if you’ve not been following guidelines properly after a relatively attack-free period.
Stress is the cause of so many associated health problems, but for Asthma suffers it can also be a trigger for attacks. Try to identify and address any consistent causes of stress in your life, and perhaps look into mindfulness techniques that can help you take charge of the way you react physically and mentally to those unavoidable sources of stress that are impossible to avoid from time to time.
Even if you follow our top 10 tips to the letter, you can’t avoid attacks altogether. The best thing you can do is to make sure that you are prepared. Most importantly, you need to make sure you have your Ventolin inhaler with you at all times. Much like the preventative inhalers we talked out earlier, you can buy Ventolin inhalers online easily through Anytime Doctor.
In addition to always taking your medication, you should make sure the people around you are fully aware of your condition and they are clear on what to do in the event of an attack.
We hope you found these tips useful and are here to help if you want to buy your asthma treatments online. Either way, stay smart, and stay safe!